Summer is a perfect season for easy entertaining from lounging on your patio or deck with a chilled glass of white wine in your hand to trying out new recipes on the grill. The menu is endless from lemon butter salmon to a mouthwatering steak. Just whip up a salad and saute some vegetables and you have yourself an award winning dinner! And after this delectable summer fare, top it off with an assortment of sherberts or sorbets for that sweet and light finish!
Not only is grilling an easy way of making an incredible meal that you can share with friends and family, but it can also be a very healthy alternative to cooking. Grilling is more about letting the natural juices of the meat takeover rather than adding oil and butter to the dish to give it flavor!
Lower Calorie and Low Fat Blue Cheese Burgers
1/2 cup old-fashioned or quick-cooking oats
1/4 cup water
3 lb extra-lean (at least 93%) ground beef
1 cup crumbled reduced-fat blue cheese (4 oz)
1/2 cup finely chopped fresh chives
1 teaspoon Worcestershire sauce
1/4 teaspoon red pepper sauce
1 teaspoon coarse ground black pepper
1 teaspoon ground mustard
1/2 teaspoon salt
12 whole wheat burger buns
12 leaf lettuce leaves
12 tomato slices
| 1 Heat gas or charcoal grill. In large bowl, mix oats and water. Stir in beef, blue cheese, chives, Worcestershire sauce, red pepper sauce, pepper, mustard and salt until well mixed. Shape mixture into 12 patties, about 3/4 inch thick. |
| 2 Place patties on gas grill over medium heat or on charcoal grill over medium coals. Cover grill; cook 11 to 13 minutes, turning once, until thermometer inserted in center of patties reads 160°F. |
| 3 For each burger, layer lettuce, tomato and patty in bun. |
Nutritional Information
1 burger: Calories 300 (Calories from Fat 90); Total Fat 10g (Saturated Fat 4 1/2g, Trans Fat 1/2g); Cholesterol 70mg; Sodium 490mg; Total Carbohydrate 22g (Dietary Fiber 4g, Sugars 5g); Protein 30g % Daily Value Vitamin A 8%; Vitamin C 6; Calcium 10%; Iron 20% Exchanges 1 1/2 Starch, 3 1/2 Lean Meat
http://www.eatbetteramerica.com/healthified/blue-cheese-burgers.aspx











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